So today is Day One of Body For Life for me. I picked up the book for women last Friday after reading a Blog (http://bodyforlifedevotee.blogspot.com/) and I really really like the concept. First I like the way it breaks down how to build meals...I really struggle with knowing what to eat...so this breakdown really helps me know how to build a nutrious meal. 2) I really like the excersize portion..but the excersize is something I am going to really struggle with...as I leave the house at 5:30am...and don't get home until 5:30pm..then have two kids 12 months apart to deal with.
So my game plan is to ...for #1...get the diet down in 2 weeks...for instance today I think I added in one extra serving of whole wheat carbs...also log calories on thedailyplate.com to see where I am coming in calorie wise for 1 week...
My game plan as far as the excersize is to first start off wearing a pedometer. See how many steps I take each day...try and increase that...as well as try and do something each night for 20 minutes. I am going to try and lift weights every other day, but I am not sure how that will go since I have to go to bed quite early because my baby is still getting up 2-3 times at night. So I am under 6 hours of sleep each night as is.
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