Well yesterday went well. I didn't plan well for the afternoon....so I was starving at 3pm...I think I need to get my 5th meal around then...and plan in a 6th meal. I only had 800 steps on pedometer! Wow...that is low. So today I am trying to walk a little bit more at work, see if I can get in the 1000 steps range. Tonight I plan on lifting some weights.
Today my meal plan is this:
Breakfast: Kashi Crunch, 4oz. Milk - 4:30am
Snack: Apple Cottage Cheese -8am
Lunch: 4oz Chicken Parmesan (egg, bread crumbs), 1/2 c. pasta, 1/4 cup tomato sauce - 11:30am
Snack: Trail Mix (peanuts, Cashews, Raisins, a few M&Ms) - 2pm
Snack2: 1c. Kashi Crunch - 4pm
Dinner: Chicken, peas, corn - 7pm
I was down 0.4 lbs this morning...water weight I assume.
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