Well I am back down to 197.3! I think I lost water weight I gained or something. I forgot to wear my pedometer today...my baseline for the past 3 days was less than 550 steps from 4am until 6pm...UM thats a huge problem, I am laying on a couch practically sedetary all day. I can clearly see now I am not having enough physical activity in a day...so my goal is to add 100 steps to that by next Monday...but I forgot the stupid thing today. I am going to still try a few things...but we shall see.
My meal plan for today is: (I need to buy something to replace the apples still)
Breakfast: 1/2 c. cottage cheese, banana, 1/2 WW bagel
Snack: 1/2 c. cottage cheese, kashi bar
Lunch: Taco Pasta (made day 3)
Afternoon snack: trail mix
Late afternoon snack: hot chocolate (no sugar added - its Vday I figured I would add this in to avoid munching on candy later today), and kashi bar
Dinner: 1/2 pita, Ricotta cheese, spinach, tomato
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